the Climb

So.

yeah.

Had a bad week this week, in and out of PcP. The out of, I'm just gonna say I've been stressed and tired. PcP wise...I tripped up a bit. I was at work and quite literally surrounded by sweets. There was quite literally no direction I could look without seeing candy or cookies, and it'd been a long week. I broke down and snagged couple of cookies with my coffee and...well...had a couple more after. The next day it was ridiculously hard to stay away from them, and I failed again. I gotta say, the weekend came at the perfect time because I could get away from all the freaking sweets. This weekend has been much better. I've stuck strictly to the diet, and took more time/energy into the workouts. Hope I can hold out over the coming week. I think so, there was a lot of stress last week, and hopefully I can avoid it better this coming one.

Besides that slip up and my climb back up from there, workouts are feeling harder and harder. The added 2 or 3 sets of each exercise has MORE than made up for reducing the number of exercises. I've been hitting failure on more workouts. Planks/bicycles of course, but bicep and shoulder workouts are reaching failure. While those are harder, I'm feeling more energy/strength in everyday life. Good stuff.

Anyway, gonna keep on keepin' on.

Laters