Thursday, July 22, 2010

week four (day 22)

Now we start week 4.

So far this week is perty good. I've been VERY tired all week, and today I woke up sore, which is odd becuase I didn't do a workout yesterday. I've noticed muscles growing tho, so I'm just keepin' up with the workouts. It's habitual now, and I actually have to try not to do them on my rest days.

The biggest problem I'm having now is sleepyness. I get VERY tired at about midday. Even having gotten 9 hours of sleep, I'm tired, and probly will be. I'm gonna aim for 10 hours next.

here we go.

1 comment:

  1. 10 hours of sleep a night and you'll be a BEAST! Highly recommended.

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